In this blog, we’re going to focus on how physiotherapy can help people who have been diagnosed with coronary artery disease.
Fibromyalgia- What is it?
Practical Tips to Lighten School Backpacks
Choosing a Schoolbag for your Kids
The Importance of the Hip Hinge in Exercise
Your Back, Sitting and the Technological Age
Falls Prevention- Tips to Prevent Falls
Physiotherapy and Headaches: What Can We Do?
The first step in effectively treating any headache is to correctly identify the type of headache you are experiencing, followed by its root cause. A physiotherapist can help you identify both of these things, and work with you to lay out a range of treatment options and work towards reducing the level and frequency of this pain.
How Does Ultrasound Therapy Work?
Stretching Exercises for the Lower Limb
How to Prevent Falls in Over 65s
Strain- How to Prevent it?
Osgood-Schlatter Disease
Osgood-Schlatter disease is the inflammation of the Tibial Tubercle, which is where the Patellar Tendon connects to the kneecap, running down to the shinbone. The primary cause of the condition is sudden growth spurts, which is further exacerbated by physical activity (not necessarily excessive activity, it must be noted)
Preventing Neck Pain While Studying
When studying, your mind is focused on many different things: exams, projects, deadlines, scheduling, remembering what you need to learn, and actually learning it. It’s easy to allow studying to take control of your time and focus, and although it must be done, this can cause us to forget about our wellbeing. Diet and sleep are the most famously hard-hit areas during study time, but one area that is overlooked all too often is the strain we put on our necks.
Your Race Goals
What Is A Good Time For A 5k?
Head To Toe Running Stretches
How To Avoid Burnout From Running
No matter how focused we are on a task or how committed to a schedule, we all go through periods when we need a break – both mentally and physically. This is the same for runners. This can happen after completing a big race that you've been working towards for months as it can be tough to stay motivated once you've reached your goal.