As interest in marathon running continues to grow, the performance and training demands of the sport will also increase in order to maximise performance on race day.
What You Can Do To Help Tight Hips
This blog looks at other things to try and help out those tight hips! Physio Neil says this is quite a personal blog for him as it’s something he’s experienced in the past, particularly during marathon training. Here are some of his additional tips that have both worked for him, as well as for his patients.
Running Injuries: Risk Factors
Running Injuries: Common Myths About Running
To follow on from last week’s video, this week Physio Aisling talks through some of the common myths we often hear about running.
Is Running Bad For My Knees?
10 Tips To Help You Run Faster
Your Race Goals
What Is A Good Time For A 5k?
How To Avoid Burnout From Running
No matter how focused we are on a task or how committed to a schedule, we all go through periods when we need a break – both mentally and physically. This is the same for runners. This can happen after completing a big race that you've been working towards for months as it can be tough to stay motivated once you've reached your goal.
How Fast Should I Run?
Do I Need To Eat During A Long Run?
Do I Need To Drink A Sports Drink While Running?
Tips For Staying Motivated
How To Get Rid Of Stitches?
Why Do I Feel Out Of Breath When Running?
When Is It OK To Run Through Pain?
Whether you are a beginner or a serious runner, after a long run you are likely to feel some aches and tenderness in your muscles. While this is normal, if the pain is persistent it shouldn't always be disregarded completely as avoiding the pain can lead to a more serious injury. So when is it ok to run through the pain?
Basic Running Mistakes To Avoid
Feeling Self-Conscious About Running In Public?
First things first – You are not alone. Fear of running in public or feeling self-conscious while exercising prevents a lot of people from even beginning a running routine. You may be worried that you’ll look slow, silly, too fat, and too old to other runners or people on the street.Like anything else, the first time is usually the hardest, so don’t be concerned about what others think!