To discuss the importance of the gluteal muscles we must first understand the how the gluteal muscles coordinate movement of our hip and thigh bone.
What Is Iliotibial Band Syndrome?
What You Can Do To Help Tight Hips
This blog looks at other things to try and help out those tight hips! Physio Neil says this is quite a personal blog for him as it’s something he’s experienced in the past, particularly during marathon training. Here are some of his additional tips that have both worked for him, as well as for his patients.
Running Injuries: Which Muscles Should Runners Strengthen?
Running Injuries: Common Myths About Running
To follow on from last week’s video, this week Physio Aisling talks through some of the common myths we often hear about running.
Running Injuries: Common Training Errors
How To Run Well As You Get Older
Eventually you’ll become a masters runner, or not be a runner at all. Our physio Neil Harris looks at how to stay injury free as you get older.
Top Tips For Managing Shin Splints
Physiotherapy & Technology
How To Avoid Burnout From Running
No matter how focused we are on a task or how committed to a schedule, we all go through periods when we need a break – both mentally and physically. This is the same for runners. This can happen after completing a big race that you've been working towards for months as it can be tough to stay motivated once you've reached your goal.