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Exercises

The steps you should be covering every day

The steps you should be covering every day

If you have any sort of interest in fitness, or even just a friend with a smartwatch, you’ve probably heard that we’re all supposed to take 10,000 steps a day. The idea of taking 10,000 steps every day has helped a lot of new people take an interest in their levels of physical activity. But is this all just a marketing technique, or something with an actual scientific basis?

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