The simple answer is, YES – you should be exercising for osteoporosis. Exercise is an important step in maintaining strong and healthy bones when it comes to healthy ageing. Current clinical guidelines recommend 30 minutes of exercise on most days for those suffering from osteoporosis. This blog aims to increase your knowledge of osteoporosis, as well as hopefully encourage you to become an active participant when it comes to daily exercise – whether you have osteoporosis or not!
The summer weather and longer evenings gets everybody feeling more energised and motivated to spend time outdoors. A great way to get out in the sun is by joining a local team or group of co-workers in the popular sport of tag rugby. Tag rugby is a social game that is played by all levels of skill, age, fitness and teams are usually of mixed gender.
Golf may not be known for being the fastest or most dangerous sport, but that doesn’t mean you can’t get injured playing it. When you’re on the course, your main concern in avoiding injuries may be to watch out for wayward drives, but in practical terms, most golf injuries tend to develop over time. Here, we’re going to look at some of the most common golf injuries, and what you can do about them.
Endurance racing, as the name implies, is a form of racing that tests an athlete’s ability to run continuously over an extended distance, usually classified as at least three kilometres. Biologically speaking, humans are actually among the animals most well-built for endurance running, so it’s not surprising to see it has become a popular hobby. But, evolutionary predispositions or not, endurance racing is still quite tough on the body, so here are some of the best tips for recovering after an endurance race.
No matter who you are or where you grew up, there are certain memories we all share. One of the most common of these is when we would be out playing with a friend or sibling, and tragedy strikes: someone hits their head, draws blood, or falls out of something. You probably remember the feeling of assessing the injury, and trying to stem the flow of tears before an adult comes running.
Massage is a practice that dates back over 4,000 years, with the first records of its existence coming from ancient Egypt and China. Most well-known for its ability to relieve stress and loosen the muscles, massage is increasingly being used in conjunction with other forms of treatment, and is now standard practice in areas such as rehabilitation, pain management, and injury prevention. But our knowledge of the effects that massage can have on our bodies is ever-growing, and we now know that it can be used to help treat a huge variety of conditions. So what exactly are the benefits of massage?
If you’re someone who takes their fitness seriously, then you’ll be familiar with the ancient proverb “Never skip leg day”. Although this is usually intended as a joke about how difficult it can be to add mass to the legs, it also highlights how a lot of people distribute their efforts unequally across the different muscle groups. Whether the goal is to increase strength or simply tone up their vanity muscles, it is quite common for people to focus their attention on the muscles they think will make the biggest difference.
Since joining the EU in 1973, Ireland has increasingly shifted from an agricultural economy to a knowledge economy. While this has dramatically improved our quality of life in many ways, the change in the economy has also created a change in the kind of work we do, which in turn has had a big effect on our levels of physical activity.
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee, connecting the femur to the tibia. It is the most commonly injured ligament in the knee, with most injuries occurring as a result of sharp turns or sudden movements in sports. As the ACL is essential for maintaining balance and stability, it is crucial to ensure that any injuries are properly treated, particularly if you play sports.
We each have 23 spinal discs separating the vertebrae in our backs and acting as shock absorbers. Occasionally, these can put pressure on spinal cord nerves, which can lead to pain in both the back and the area controlled by those nerves. When this occurs, it is known as a slipped, herniated, or prolapsed disc.
One harsh reality of competitive sports that is often brushed over is that it doesn’t just matter how good you are, it matters how good you are in relation to other people. Usually this isn’t a major problem in the long run, as most of us will not go on to be professional athletes. But for people who take their sports a bit more seriously, knowing how they compare to their friends and regular teammates isn’t enough; even a terrible athlete can win best player as long as everyone else is worse.
When it comes to trying to get in a bit of extra physical activity, cycling can be a great choice. One of the biggest advantages of cycling as a way to get fit is that it can be done competitively, recreationally, or even practically as a mode of transport. Pretty much all of us could easily find a way to incorporate cycling into our regular routine, so we’re going to look at some of the top tips for beginner cyclists.
As any good athlete can tell you, allowing your body the opportunity to recover after exercise is just as important as the exercise itself. Failure to do so can lead to problems such as inflammation, lactate buildup, and overuse injuries. But the recovery process isn’t as straightforward as it seems, and there are actually two major types of recovery that you need to consider: active and passive.
Hiking can be a very rewarding activity for people of all ages. It’s a great way to get people out of the house and into nature, and gives us the opportunity to get in some vigorous exercise, while still allowing us to go at our own pace. Hiking is a very effective form of aerobic exercise that yields a lot of benefits for our physical health, and mental health as well. But like all forms of physical exercise, hiking is not without its risks, and there are certain injuries you become more susceptible to if you take it up.
Despite being over 5,000 years old, yoga remains one of the most popular forms of exercise and relaxation all across the world. The benefits of yoga are far-reaching, with increased flexibility and muscle strength, improved respiration and circulation, and weight loss being some of the main reasons the exercise has remained so popular over the years. People also enjoy yoga because it allows them to move gently at their own pace towards achieving their own goals, whether that means improving their overall health, or focusing on a specific issue.
Over the last few years, there has been a spike in the interest surrounding LISS workouts among those in the fitness community, particularly on social media. LISS, which stands for Low Intensity Steady State exercise, is a form of cardio exercise that has grown in popularity due to a number of reasons, such as the fact that it is free, relatively easy, and can be done in a variety of different ways.