Running a personal record in a race is a popular running goal, but there are plenty of other targets to keep you motivated to run all year-long. Here are some goals to set your sights on.
Some days we need a little more of a push out the door than others, so just like your running programme, you should also have a plan to maintain your motivation to run. Here are some helpful tips to get you going.
Prioritise. Ask yourself one question – if you are not running then what are you doing instead… Watching T.V., meeting friends, in the pub, at work??Surely you can take 30 minutes out of your day to fit a wee run in.