Up to 80% of all premature deaths by heart disease are preventable. The World Heart Federation aims to spread awareness of the common and avoidable causes of heart problems to reduce the prevalence of this serious health issue.
Apps to Help with Your Training
It is estimated that around 2.4 million people in Ireland now have smartphones. That’s about 70% of the adult population. With this technology becoming more and more commonplace, we are finding new ways to integrate these phones into our lives. One of the most common ways to do this is with apps, and given that we have our phones on us almost all of the time, it can actually be a very effective way to measure and accomplish your fitness goals.
What Kind of Runner Are You Built to Be?
The Benefits of Yoga
TRX
Benefits of Pilates
Top Hand and Finger Exercises
A Guide to Sports Warm Up
A Guide To Stretching
A Quick Guide to Taking up Exercise
Why It's So Important To Stretch Before Exercise?
Why Cycling Is A Great Exercise
Training Tips For Triathlon Beginners Part 1
How Often Should I Exercise?
Winter Exercise Guide
How Can Exercise Help With Depression & Anxiety?
Multiple Sclerosis and Exercise…Getting the Balance Right.
Around 8000 people in Ireland live with the condition, Multiple Sclerosis (MS). Despite being a progressive neurological condition many individuals who have MS can manage to cope with the illness and handle the associated difficulties. So if you are affected by MS either by having the illness or knowing somebody who has it, then today’s blog post is worth a read. Chartered Physiotherapist Caroline Walsh explains what the condition is and also how exercise can help in managing the condition.