Although physiotherapy is often used as part of a recovery plan, this is not always the case. A growing number of athletes are using techniques from physiotherapy as a way to prevent sustaining injuries in the first place.
Starting triathlon training? The read part one of our guide to beginning triathlon training for some really useful advice!
Are you feeling pain or picking up injuries when exercising? Raheny physio Brian Crinnon looks at the "how often should I exercise?" question from a physiotherapy angle.