If you want a system that has been recognised for its effectiveness and ease to get into, then Pilates has to be near the top of the list. But what is Pilates and what benefits does it offer?
Over the last few years in Ireland Pilates has grown in both popularity and availability. A main reason for this surge in interest can be put down to the fact that it is suitable for almost everyone, from athletes to the elderly. Furthermore, the benefits reaped from pursuing Pilates are plenty with a huge amount attributed to the advantages associated with having a strong and stable core.