Want to start exercising this Winter but not sure how to start? Then you've come to the right place. Read our Winter Exercise Guide and we'll give you tonnes of help on how to get started
The cold weather brings about some challenges for athletes who participate in sports in winter or indeed in winter sports. Individuals who participate in exercise in the cold, need to take a number of precautions so as they stay comfortable, safe and so they still perform to an optimal level when the temperature decreases. The areas that usually are of concern to those who exercise in cold weather include:
With the days getting shorter and the temperature dropping at this time of year it can be hard to motivate yourself to leave the house in the evenings to do exercise. At the same time it is around this time of year when people’s moods are lower and also when we tend to overindulge in food and drink, calling for a real reason to not give up on exercising.