We all know stretching is important when it comes to exercise warm up but did you know that there are different types of stretching and it is important that you use the right type of stretching at the right time.
Positive Ageing, Physiotherapy, Pain, Arthritis
There is no cure for arthritis, but physiotherapy has been proven to be very effective for managing the symptoms, improving joint function and mobility, strengthening the joints, and improving quality of life for individuals living with this condition.
Posture, Strains, Strain, Neck Pain
Text neck refers to the strain and discomfort that result from prolonged periods spent looking down at electronic devices, leading to poor posture and potential long-term health consequences. In this blog post, we'll explore what text neck is, its effects on the body, and practical strategies to reduce its impact and promote better posture.
Recovery, Gym, Exercise, Pain
Have you ever experienced intense soreness or stiffness in your muscles about 24 to 48 hours after an intense workout? This phenomenon is often referred to as DOMS, or delayed onset muscle soreness, and is a result of tiny, microscopic tears in your muscle fibres as a result of high intensity exercise.
Sports Injuries, Injury, Shin Splints
Medial Tibial Stress Syndrome, or more commonly known as Shin Splints, is a common condition marked by pain in the shins when walking or running. Chartered Physiotherapist Conor O’Brien is here to tell us more about shin splints and share some tips on how to treat and prevent them. Read on to find out more!
