Posture

Combatting Text Neck: Tips to Reduce Strain & Improve Posture

Combatting Text Neck: Tips to Reduce Strain & Improve Posture

Text neck refers to the strain and discomfort that result from prolonged periods spent looking down at electronic devices, leading to poor posture and potential long-term health consequences. In this blog post, we'll explore what text neck is, its effects on the body, and practical strategies to reduce its impact and promote better posture. 

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