Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the feet. In this blog, we are going to look at several steps you can take to relieve this pain in the office.
One of the most important aspects of working out is making sure you have the correct form. Fail to do so, and not only could all your hard work be wasted, but you could have a high risk of sustaining serious injury.
The first step in effectively treating any headache is to correctly identify the type of headache you are experiencing, followed by its root cause. A physiotherapist can help you identify both of these things, and work with you to lay out a range of treatment options and work towards reducing the level and frequency of this pain.
If you fear for the health and safety of a loved one or friend, then it’s vital to make them aware of the potential risks of falling and ways in which they can help themselves prevent falling and any type of negative consequence it may carry.
Osgood-Schlatter disease is the inflammation of the Tibial Tubercle, which is where the Patellar Tendon connects to the kneecap, running down to the shinbone. The primary cause of the condition is sudden growth spurts, which is further exacerbated by physical activity (not necessarily excessive activity, it must be noted)
When studying, your mind is focused on many different things: exams, projects, deadlines, scheduling, remembering what you need to learn, and actually learning it. It’s easy to allow studying to take control of your time and focus, and although it must be done, this can cause us to forget about our wellbeing. Diet and sleep are the most famously hard-hit areas during study time, but one area that is overlooked all too often is the strain we put on our necks.
Running a personal record in a race is a popular running goal, but there are plenty of other targets to keep you motivated to run all year-long. Here are some goals to set your sights on.