One of the hardest parts of being injured is not being able to train. For people who enjoy being active or going to the gym, not training can feel like a disruption to your usual routine. Working out improves your mood, energy levels and health.
Why Prehab Is The Secret To Staying Injury Free
Most common boxing injuries
Despite being considered by experts as less dangerous than horse riding, gymnastics, and scuba diving, the visual brutality of boxing leads many people to believe it is one of the most dangerous sports out there. In fact, several countries, like Norway, Cuba, and North Korea, have banned boxing altogether. Regardless of your feelings of the sport, boxing can result in both minor and major injuries. Here, we’re going to look at some of the most common injuries sustained by boxers.
Common Tennis Injuries
Tennis is one of the most commonly played sports in the world, and while it is not usually viewed as a high-risk sport, it is easy to sustain an injury while playing. The majority of tennis injuries are a result of overuse, although physical trauma is also common. In this blog, we’re going to look at some of the most common tennis injuries, and what causes them.
Common Rugby Injuries
Rugby is one of the most popular sports in Ireland, as well as one of the roughest. Although many sports are classified as contact sports, few take this classification as literally as rugby. There are very few parts of the body that can escape from a match unscathed, although usually the injuries are inconsequential.