cramps

What Happens During A Muscle Spasm?

What Happens During A Muscle Spasm?

A muscle spasm is often described as a painful involuntary muscle contraction that can suddenly occur and interrupt exercise. This is known as “exercise associated muscle cramping” and it can occur either during or after exercise has finished. As most people have experienced, muscle spasms occur more frequently in the calf muscle than others so our examples in this blog are based on that.

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