Although physiotherapy is often used as part of a recovery plan, this is not always the case. A growing number of athletes are using techniques from physiotherapy as a way to prevent sustaining injuries in the first place.
How to Prevent Ski Injuries
Trigger Point & Musculo-skeletal Pain
Winter Joint Pain
Gait Analysis
World Osteoporosis Day
Is My Back pain Caused By Stress?
A Guide To Finding Sciatica Relief While At The Office
Plantar Fasciitis - What is it and how to recognise It
Is There A Link Between Cold Weather & Muscle and Joint Pain?
Physiotherapy & Positive Ageing
World Physical Therapy Day
Coronary Artery Disease & How Physiotherapy Can Help
Fibromyalgia- What is it?
Practical Tips to Lighten School Backpacks
Choosing a Schoolbag for your Kids
The Importance of the Hip Hinge in Exercise
Your Back, Sitting and the Technological Age
Falls Prevention- Tips to Prevent Falls
Physiotherapy and Headaches: What Can We Do?
The first step in effectively treating any headache is to correctly identify the type of headache you are experiencing, followed by its root cause. A physiotherapist can help you identify both of these things, and work with you to lay out a range of treatment options and work towards reducing the level and frequency of this pain.