Osteoarthritis of the knee is the most common form of arthritis and usually occurs most often in people aged 50 or above.
What Is That Pain In My Shoulder?
Stretches To Do At Your Desk
Helping Hands With Rheumatoid Arthritis
What You Can Do To Help Tight Hips
This blog looks at other things to try and help out those tight hips! Physio Neil says this is quite a personal blog for him as it’s something he’s experienced in the past, particularly during marathon training. Here are some of his additional tips that have both worked for him, as well as for his patients.
Our Clinics During COVID-19
Is Running Bad For My Knees?
Is Your Pain Caused By Stress, Anxiety Or Worry?
Were you taught that pain is just a symptom of damage to some part of your body? Most people were and it certainly can be the case in the early stages of injury, like when we sprain an ankle. But what about pain that carries on longer than we expect and doesn’t get any easier, perhaps even sometimes getting worse as time goes on?
Keeping Active For Older Adults
How Do Video Physio Appointments Work?
As our clinics are currently closed save a limited number of essential face-to-face appointments, we’re currently offering video and phone consultations. Our physio, Neil Harris, looked over some research by Hinman et al (2017), where they interviewed both patients and physiotherapists, to find out about their perspectives of video consultations.
How To Walk Towards Better Health
Chances are we’re all a little out of our usual routine at the moment. And that extends to how we exercise and stay active, especially with gyms and swimming pools currently being closed. A lot of people are turning to walking to keep fit as it’s probably the most practical thing we can do right now.
How To Run Well As You Get Older
Eventually you’ll become a masters runner, or not be a runner at all. Our physio Neil Harris looks at how to stay injury free as you get older.
