Frozen Shoulder (FS for short) is characterised by severe shoulder or upper arm pain with restricted shoulder movement both actively (you are doing the movement) and passively (the clinician is testing the movement).
What You Need To Know About Knee Osteoarthritis
Returning To Activity And Avoiding Injury
As we look forward to gyms opening on June 7th 2021, there’s definitely an air of excitement among recreational gym users and gym bunnies alike. What’s important though, is to return safely and avoid injury. Physio Aidan has put together some top tips to help you remain safe and enjoy a return to training!
The Importance Of Strong Glute Muscles
Tips For A Safe Return To The Gym After Lockdown
15 Things To Know About Marathon Running
What Is That Pain In My Shoulder?
New Partnership: EQL
Stretches To Do At Your Desk
What Is Iliotibial Band Syndrome?
Running Injuries: Gait Analysis
Helping Hands With Rheumatoid Arthritis
What You Can Do To Help Tight Hips
This blog looks at other things to try and help out those tight hips! Physio Neil says this is quite a personal blog for him as it’s something he’s experienced in the past, particularly during marathon training. Here are some of his additional tips that have both worked for him, as well as for his patients.
Running Injuries: Which Muscles Should Runners Strengthen?
Running Injuries: Risk Factors
Running Injuries: Common Myths About Running
To follow on from last week’s video, this week Physio Aisling talks through some of the common myths we often hear about running.
Running Injuries: Common Training Errors
Our Clinics During COVID-19
Exercises For Tight Trapezius Muscles
Physio Shane is here to help the tight muscles between your neck and shoulders. He's got some exercises to help you ease up that tension and feel better. Try them out and let us know how you get on!