Mehak is a fully licensed Chartered Physiotherapist, a current member of CORU & the ISCP. She obtained her Bachelor of Physiotherapy from Guru Gobind Singh Indraprastha University, New Delhi, India. She pursued her MSc. in Exercise Physiology and its application in Therapy from NUI Galway, Ireland.

During her bachelor's, she was trained and got exposure to various units – Orthopaedics, Sports, Medical and Surgical conditions, Intensive Care Units (including Cardio-respiratory), Neurology, and Out Patient Department. Shortly after graduating, Mehak gained further clinical experience in Musculoskeletal and sports injuries where she really enhanced all her skills and knowledge in the field of Physiotherapy. She later worked in a hospital specializing in Diabetes, Metabolic, and Endocrine disorders along with Out Patient Department. She also worked with Geriatric patients. She follows evidence-based practice along with a holistic approach while planning and executing treatment/rehabilitation for patients to address their individual needs and capabilities. Mehak also holds a Certificate in Theraband System of Progressive Exercise (approved by Theraband Academy USA). In her free time, she enjoys hitting the gym and likes to play racquet sports – badminton, tennis.