1890 749 746 To Make An Appointment or book@thephysiocompany.com

 

Stillorgan Injury & Mobility Rehabilitation Clinic

The Physio Company now offers fully personalised rehabilitation programmes at our Stillorgan clinic. These programmes will look at injury rehab, as well as injury prevention, for anyone who is active; no matter whether you have just begun your fitness journey or if you are a seasoned athlete.

Our fully-equipped clinic and gym provides the space you need to get fitter, stronger and more agile. Under the guidance of a chartered physiotherapist with specialist training in sports, you can expect to receive personalised exercise-related programmes and rehabilitation advice specifically around your needs and ability.

Each of our team has vast experience in sports physio, as well as general musculoskeletal physiotherapy, and all have a genuine passion in helping patients surpass their goals when it comes to getting back on track or ensuring that they stay on it.


Our Specialised programmes are Suitable for Many conditions.

Click / Tap on the sections below to find detailed information into how we can help with each condition.

Returning To Sport

It is always difficult to know when the best time to return to activity is after an injury or extended period off. Many athletes who return to exercise too early run the risk of causing further injury due to a decrease in strength and conditioning or other imbalances caused by their injury.

If you're getting back to training after an injury or time off our Return To Sport package, guided by our highly experienced Physiotherapists, might be for you. Whether your goal is to return to playing top level sport, or even just to become more active and increase your overall health and wellbeing, our dedicated space for group and indivudual rehab sessions is an excellent starting point. Our gym is fully kitted out with Olympic platforms and bars, free weights, as well as speed and agility equipment.

No matter what your level of fitness is, our experienced physiotherapists will complete a full assessment on your first visit to the clinic. The team will then have a clearer understanding of the plan to be tailored to suit your needs and help you return to activity.

Unsure if this package is for you? Please contact us to arrange a complimentary meet-and-greet onsite to discuss your needs.

Pre & Post Op Rehabilitation

Physiotherapy can be of major benefit both before and after surgery

There is strong evidence that suggests getting as fit as possible before and after any operation is beneficial. For example, building up muscles prior to hip or knee joint replacement surgery can have positive effects on post-operative recovery. Similary, following surgery, a timely and effective rehabilitation programme can be key to ensuring the best possible recovery.

Our team are eager to help anyone who may benefit from a physiotherapy programme before and/or after surgery. Following a thorough biomechanical assessment, patients will receive an excercise programme that is tailored towards their ability and needs. There will also be the opportunity to continue any rehab in a one-to-one appointment, or in any of our physiotherapy-led group rehabilitation sessions.

Procedures that can benefit from physiotherapy include:

  • Knee: joint replacement, post-fracture management, ligament reconstruction, arthroscopy (key hole surgery)
  • Hip: joint replacement, post-fracture management, labral repair, post injection
  • Spine: discectomy, joint fusion, post-fracture management, post-injection
  • Shoulder: labral repair, rotator cuff reconstruction, post-fracture management, joint reconstruction
  • Foot & Ankle: ligament reconstruction, tendon reconstruction, joint replacement, post-fracture management

How We Can Help

A major part of a successful outcome following surgical procedures is good physiotherapy treatment that concentrates on:

  • Restoring optimal mobility
  • Strengthening weakened and disused muscles
  • Correcting compensation for any functional loss
  • Restoring normal movement patterns and habits

Our experienced team will meet you for an initial assessment before putting together a bespoke recovery programme for you, depending on your needs and abilities. Our dedicated facility has strength and conditioning equipment that can help with each of the above points to get you as fit as possible both before and after surgery.

Unsure if this package is for you? Please contact us to arrange a complimentary meet-and-greet onsite to discuss your needs.

Over 50's

We believe that life is for living, no matter your age. The aim of this package is to put the power back into your hands, give you control over your body and help you understand how best to look after yourself.

Our experienced team of physiotherapists specialise in tailoring safe and effective programmes towards each individual, focused on getting you back to what matters most to you. Whether that's a round of golf, cycling or walking; our team will match the programme to your goal, taking ability into consideration, and be there to guid you through the process.

This package is ideal for anyone struggling with ongoing niggles, recurring episodes of pain, pre- or post-operative rehabilitation, arthritis, osteoporosis, or keeping active as things start to slow down.

Unsure if this package is for you? Please contact us to arrange a complimentary meet-and-greet onsite to discuss your needs.

Injury Prevention And Prehab

Increasingly more people engaged in activity are becoming interested in getting ahead of any injuries with prevention, or what's known as "prehabilitation".

We are all well accustomed to injury prevention in the workplace or for professional sports teams, but now prehabilitation has spread to the amateur fitness arena. Research behind injury prevention says that we cannot truly predict who will become injured as it is multi-factorial, however we can identify specific risk factors and put together preventative programmes tailored towards a person for their sports or day-to-day needs.

Our Injury Prevention and Prehab package has been put together by highly experienced physiotherapists and is aimed at anyone who does not currently have an acute injury but wants to increase performance and aid recovery after training or events.

After an initial consultation, our team can put together an individualised programme for you to address and improve any strength and performance issues you may have. Sessions will take place in our dedicated facility which has Olympic platforms and bars, free weights, and speed & agility equipment. We also have a specialist space for group or individual prehab sessions.

Unsure if this package is for you? Please contact us to arrange a complimentary meet-and-greet onsite to discuss your needs.

Recurring Injuries

If you have suffered from a recurring injury in the past, you may still have a niggling pain, soreness or stiffness. This may mean that the original injury did not completely heal, and because your body has been compensating for this you are now noticing a totally different niggle, stiffness or pain, in a different area of your body.

One of the best ways to deal with this is visit a chartered physiotherapist. If you have been dealing with an acute injury it is important to do everything you can to avoid it recurring, however often injuries do not disappear; they need time and treatment to heal properly and prevent further damage being caused.

Research shows that a tailored 6-week (or longer) programme, involving strength training with a physiotherapy input can vastly improve your overall injury.

If this sounds familiar, our Recurring Injuries package might be for you. This package is aimed at anyone who has been injured previously but since then, in some way or another, has a constant niggle or pain and does not feel that they have returned to the best of their ability.

After an initial consultation, our team can put together an individualised programme for you to address and improve any musculoskeletal, strength or performance issues you may have. Sessions will take place in our dedicated facility which has Olympic platforms and bars, free weights, and speed & agility equipment. We also have a specialist space for group or individual prehab sessions.

Unsure if this package is for you? Please contact us to arrange a complimentary meet-and-greet onsite to discuss your needs.

How much does it cost?

Our group classes start from €30 per session - to find full pricing information and more information our class/programme schedules, download our brochure below.


Schedule a 15 minute onsite visit, or request a callback directly from our rehabilitation specialist.

to see how we can get you back to fitness, simply fill in the form below and we will respond to you as soon as possible.

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