Stress fractures are a common overuse injury seen in runners, jumpers, or GAA players. Learn more about recovering from stress fractures, causes, and physiotherapy treatment via The Physio Company’s Injury Hub.
How To Recover From A Stress Fracture
5 Amazing Low Back Stretches
Can I Train If I'm Injured?
Knee Pain From Running: What Is It And What Can I Do?
Are My Hip Flexors Tight Or Are They Weak?
How To Run Well As You Get Older
Eventually you’ll become a masters runner, or not be a runner at all. Our physio Neil Harris looks at how to stay injury free as you get older.
Top Tips For Managing Shin Splints
Why Prehab Is The Secret To Staying Injury Free
TLC For Tendons: Dealing With Lower Limb Tendon Pain
The Best Ways To Prevent ACL Injuries
Physiotherapy's Role When It Comes To Chronic Pain
Everybody experiences pain, which is a healthy response in the body. However, when pain fails to go away then chronic pain can develop. Chronic pain is estimated to affect 1.65 million people in Ireland alone. Topping that list of chronic pain is chronic back pain. To celebrate World Physiotherapy Day 2019, we will discuss the role of physiotherapy in the management of chronic pain.
The Benefits Of Cross Training
Should I Be Exercising For Osteoporosis?
The simple answer is, YES – you should be exercising for osteoporosis. Exercise is an important step in maintaining strong and healthy bones when it comes to healthy ageing. Current clinical guidelines recommend 30 minutes of exercise on most days for those suffering from osteoporosis. This blog aims to increase your knowledge of osteoporosis, as well as hopefully encourage you to become an active participant when it comes to daily exercise – whether you have osteoporosis or not!
Common Tag Rugby Injuries
The summer weather and longer evenings gets everybody feeling more energised and motivated to spend time outdoors. A great way to get out in the sun is by joining a local team or group of co-workers in the popular sport of tag rugby. Tag rugby is a social game that is played by all levels of skill, age, fitness and teams are usually of mixed gender.
Common Golf Injuries And What To Do About Them
Golf may not be known for being the fastest or most dangerous sport, but that doesn’t mean you can’t get injured playing it. When you’re on the course, your main concern in avoiding injuries may be to watch out for wayward drives, but in practical terms, most golf injuries tend to develop over time. Here, we’re going to look at some of the most common golf injuries, and what you can do about them.
Why Does My Calf Hurt?
The Best Tips For Recovering After Endurance Races
Endurance racing, as the name implies, is a form of racing that tests an athlete’s ability to run continuously over an extended distance, usually classified as at least three kilometres. Biologically speaking, humans are actually among the animals most well-built for endurance running, so it’s not surprising to see it has become a popular hobby. But, evolutionary predispositions or not, endurance racing is still quite tough on the body, so here are some of the best tips for recovering after an endurance race.
Are Ankles A Cause Of Tight Pain?
The Benefits Of Plyometric Training
The Difference Between A Niggle And An Injury
No matter who you are or where you grew up, there are certain memories we all share. One of the most common of these is when we would be out playing with a friend or sibling, and tragedy strikes: someone hits their head, draws blood, or falls out of something. You probably remember the feeling of assessing the injury, and trying to stem the flow of tears before an adult comes running.