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The Benefits of Taping

Taping is a relatively new phenomenon in athletics, but one that has started to gain mainstream popularity in recent years. In essence, taping is used to provide support or relief to injured athletes, although some also use it preventatively. Taping can be used in different ways for different issues and can achieve a variety of results, which this article will explore.

Treating Vertigo and Dizziness with Physiotherapy

Vertigo and dizziness may not seem like issues that could be helped by physiotherapy, but it has been shown that certain physiotherapy exercises can help people suffering from frequent spells of vertigo or dizziness. This is known as Vestibular Rehabilitation Therapy, and to understand how it works, we first need to understand what that means.

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