In the new year people often make changes to improve their life both mentally and physically. Exercise and wellness classes such as yoga and Pilates have become popular with Yoga studios popping up all over the country in the last 10 years. However with the rise in interest has also come a steady increase in yoga related injuries.
Guide To Cold Weather Exercise
With the days getting shorter and the temperature dropping at this time of year it can be hard to motivate yourself to leave the house in the evenings to do exercise. At the same time it is around this time of year when people’s moods are lower and also when we tend to overindulge in food and drink, calling for a real reason to not give up on exercising.
Paul Fallon Runs Around Ireland
We would like to wish Paul Fallon good luck on his brave running journey of 1,000 miles around Ireland in the 31 days of December. Also congratulations are in order for the last 7 days where he has run from the phoenix park in Dublin to Clonmel in Tipperary via Wicklow, Wexford, Kilkenny and Waterford. Paul, a Galway native, is completing the ‘1,000 Mile Run for Home’ to raise money for the “On the Run Again” (OTRA) programme.
New Physio Clinic Opened in Dundrum VHI Swiftcare
We have partnered with VHI Swiftcare centres to provide our physio services within the Dundrum VHI Swiftcare clinic, located within Rockfield Medical Campus, Ballaly/Dundrum. This is just beside the Dundrum Town Centre. The clinic is open as of the 5th of December.
Can Exercise Help With Arthritis
You may think arthritis and exercise do not go hand in hand, however this is definitely not the case. It was believed for many years that if an individual had arthritis they should not attempt exercise as it could further damage joints. Today, research shows that exercise is an essential tool in the management of arthritis.
Does Exercise Help You Eat Healthier
New Physio Clinic Opened in the VHI Swiftcare, Mahon, Cork
New Physio Clinic Opened in the VHI Swiftcare, Swords.
Ireland Versus Estonia- November 11th
For the Irish football team it has been a decade which has contained a string of frustrating results, which has led to falling short in the qualifying rounds for major tournaments. All eyes are on the boys in green to seize the playoff spot and secure their first appearance in a major tournament since the World Cup in 2002,
Difference Between a Chartered Physio and Physical Therapist
Back to School: Top 10 Tips for Active & Healthy Kids
Vouchers for Participants of The Dublin City Marathon
The 31st Dublin Marathon is only a few days away now and we hope that everyone’s training and preparation are going to plan. Here at The Physio Company we fully understand the physical and mental demands of this race and we have some great post-race treatment offers for those of you who may be feeling the effects of months of hard training.
Tips For Running The Dublin Marathon Part 2
Tips For Running the Dublin Marathon
The National Lottery Dublin Marathon, which is in its 31st year, is just 19 days away. The race, which winds through the Georgian streets of Dublin, takes place on Monday, the 31st of October. Here are a few quick pointers from The Physio Company, which can help you perform to the best of your ability in this race.
Irish Teams in Action
Ireland in the Quarter Finals of the World Cup
So far Ireland have proved to be among the most surprising performers in this Rugby World Cup. With four wins from four, including a giant killing display against Australia and a very assured second half display against a highly physical Italian side, confidence is riding high within the Irish camp.
New insights into ankle sprains
Ireland’s Victory Over the Wallabies
More Awareness Needed On Falls
The Physio Company’s latest blog discusses the incidence of falls in Ireland amongst elderly people. One in three people over the age of 65 will suffer from a fall every year in Ireland, with many of these individuals falling again within a matter of months, as stated by the TRIL (Technology Research for independent Living) Centre.