As time passes, our bodies take a beating. We feel ourselves becoming weaker and functioning less like we used to unless we incorporate regular exercise into our daily routines. This also applies to our pelvic floor. Here, we look at at some simple exercises to help you improve your pelvic floor fitness.
If there’s one thing guaranteed when it comes to pregnancy, it’s that it will be uncomfortable at times. But sometimes discomfort can become pain. That’s where physiotherapy can help.