If you have any sort of interest in fitness, or even just a friend with a smartwatch, you’ve probably heard that we’re all supposed to take 10,000 steps a day. The idea of taking 10,000 steps every day has helped a lot of new people take an interest in their levels of physical activity. But is this all just a marketing technique, or something with an actual scientific basis?
Buying a new mattress is not a small purchase, so it’s one you want to make sure you get right. If you are experiencing neck and/or back pain, you might be desperate to replace yours immediately. But when you’re in a showroom, most beds will look and feel much nicer than the one you’ve had at home for years, so how do you know which one to go for?
Go for Medium
There are two main extremes you can go to when buying a new mattress: firm, or soft. Some people may be tempted by the soft mattresses, thinking that lying down on something soft will be less painful. More often, people who experience pain are more inclined to go for firmer mattress, as they believe the increased support will help alleviate their pain.
In reality, it’s generally best to go for a mattress that falls somewhere in the middle. A study in which 300 people with lower back pain were assigned new mattresses, those who were given medium-firm mattresses felt the most improvement.
Although the importance of having a firm mattress is overplayed, it is important to keep your spine aligned. A mattress that is too stiff will push against your spine, while one that is not stiff enough will fail to support it.
Your weight may also play a role in helping you decide which mattress to go for. If you are heavier than most, a mattress with a little extra cushioning will contour to your back better. If you are a particularly light person, you would be better off with a firmer, less cushioned mattress.
There are three main curves in the spine that can contribute to neck and back pain, two C shapes at the upper and lower back, and a reverse C shape in the middle. Since these curves oppose each other, finding the right support can be quite the balancing act.
Memory foam mattresses can often be the answer to this. Not only do these contour to the shape of your spine, but they also come in varying levels of firmness and cushioning.
Whatever mattress you do buy, you’re going to be sleeping on it for years to come, so you want to make sure you make the right choice. The best way to do this is with a trial run. Most major retailers will now let you buy a mattress and return it in either a month or 100 days. This will not only help you avoid making the wrong choice, but can also help you identify what you do or don’t like about the new mattress.
Everyone’s body is different, so the mattresses we like will be too. Hopefully these guidelines will help you pinpoint exactly what it is you’re looking for. If you are regularly experiencing back pain, you should see a physiotherapist and learn more about back pain, such as how it can be caused by too much time spent sitting.
No matter what you do for a living, you will generally spend about a third of your time at work. While some jobs will always carry with them a greater risk of injury than others, spending such a significant portion of your time doing any activity means it will take its toll on you in one way or another.
People have long believed that there is a link between the weather and our well-being. But what about physical pain? Is there any truth to the age-old adage that some people can physically feel when bad weather is approaching? As it turns out, there just might be.
With the unpredictable weather, gift shopping, and party after party with people you haven’t seen since last Christmas, it’s easy to lose track of time. Keeping on top of your exercise routine can easily fall to the bottom of your to do list, so we’re going to lay out a few ways you can adjust it for the winter.
While most people have a general understanding of what physiotherapy is, there remain many myths and misconceptions surrounding exactly what it can do, and what it entails. In this blog, we are going to look at some of the key myths and facts surrounding physiotherapy.
One of the most important aspects of working out is making sure you have the correct form. Fail to do so, and not only could all your hard work be wasted, but you could have a high risk of sustaining serious injury.
The first step in effectively treating any headache is to correctly identify the type of headache you are experiencing, followed by its root cause. A physiotherapist can help you identify both of these things, and work with you to lay out a range of treatment options and work towards reducing the level and frequency of this pain.
When studying, your mind is focused on many different things: exams, projects, deadlines, scheduling, remembering what you need to learn, and actually learning it. It’s easy to allow studying to take control of your time and focus, and although it must be done, this can cause us to forget about our wellbeing. Diet and sleep are the most famously hard-hit areas during study time, but one area that is overlooked all too often is the strain we put on our necks.
Running a personal record in a race is a popular running goal, but there are plenty of other targets to keep you motivated to run all year-long. Here are some goals to set your sights on.
Running 5K doesn’t mean the same thing for everyone, so it’s difficult to say what a good run time is. For some people a good run time is that they finished the 5K at all, whereas other more experienced runners may be itching to beat their previous personal best.
Stretching After Your Runs Can Help Improve Your Flexibility And May Help With Injury Prevention. Here Are Some Great Running Stretches.
No matter how focused we are on a task or how committed to a schedule, we all go through periods when we need a break – both mentally and physically. This is the same for runners. This can happen after completing a big race that you've been working towards for months as it can be tough to stay motivated once you've reached your goal.
It is always difficult, especially as a beginner runner, to know what pace you should be running at. So for now, don’t worry about your speed, if you are still able to converse you are running at your right speed!