Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the feet. In this blog, we are going to look at several steps you can take to relieve this pain in the office.
If you spend hours on end sitting, you should make sure you’re doing it right. If not, you could be causing yourself a lot of harm.
Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee health and low morale which will ultimately lead onto reduced productivity, lost time and higher business costs. Chartered Physiotherapist, Eimear Fox discusses the ins and outs of posture and ergonomics