Many runners, especially those new to running, often get so excited about their running that they do too much, too fast, too soon. This often results in common overuse running injuries.
Ten Mistakes to Avoid After Working Out
A good workout can be an extremely satisfying and rewarding experience. We put a lot of effort in during these workouts so here is a few things to consider after you session, workout or class. These are some of the more commonly seen mistakes people make after working out. We all make them but perhaps this will make you more aware of them. Some of these may seem like simple common sense but they are often overlooked and forgotten about but they can make a difference to you.