People have long believed that there is a link between the weather and our well-being. But what about physical pain? Is there any truth to the age-old adage that some people can physically feel when bad weather is approaching? As it turns out, there just might be.
The weather has taken a noticeable turn towards the Winter in the last few weeks and this change brings about a number of considerations for people who exercise and play sports outdoors. Although we are most likely a number weeks from seeing our coldest weather but it is still important to consider how you might need to alter your exercise and training regimes during the coming months. If you do not like treadmills and indoor exercise you need to consider how to stay safe during colder periods of weather. If you are off on a winter holiday sometime in the coming months then this blog is most certainly worth a read!