If you’re a fan of the water and experiencing back pain, you may be wondering if swimming could help alleviate that pain. The truth is, swimming can be both the cause of and solution to back pain, depending on the individual. In this blog, we’re going to look at how swimming can help or hurt your back.
Swimming is a great way to get an all-over workout and stay healthy. But as with all exercise, it can lead to injuries if it is improperly carried out. If you are an avid swimmer, it is important to be aware of these injuries, and what you can do to prevent them.