Whether you’re a sports fanatic who just fell out of practice, or someone looking to throw a ball for the first time in your life, it’s never too late to pick up a new past time. You might be put off by the idea that you won’t be as good as the rest, or understand the rules of the game, but lots of people start a new sport in adulthood, and you’ll be able to find people on your level. The benefits that picking up a new sport can have to your health are countless, so below we have listed some of the most popular sports for adults.
The more we learn, the more physiotherapy becomes an effective tool for preventing injuries and training our bodies. An increasing number of sportspeople are now using the techniques they have learnt from physiotherapy in this way, so we’re going to look at some of the main ways this is done.