In part 2 of our Surfing Injuries review, Lead physiotherapist and keen surfer Rob Hanley looks at tips for avoiding surfing injuries
Injuries in Surfing - Part 1
Running off the Winter Blues Part 5
Rob Hanley, Chartered Physiotherapist from our clinic in Limerick takes us into part 5 of our Running in Winter blog. This time around, Chi Running is the topic for discussion. This post is quite short as we provide you with links to a very interesting article documenting the basic of Chi Running.
Run Off The Winter Blues
In the coming weeks we are going to be sharing a series of blogs which will discuss exercise, namely running during the Winter months. In this series, we will guide you through what you need to know and provide you with tips to keep you active over the cold period. Chartered Physiotherapy, Rob Hanley is the guest writer for these blogs. Rob who works in our clinic in Dooradoyle, Limerick, is a keen sportsman and runner who has recently completed the Waterford and Cork marathons amongst numerous other sporting activities, so he has an excellent understanding of what is required during running.