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Pilates Cork

Pilates Classes in Patrick’s Quay

This form of exercise was designed with strengthening of the core as the fundamental component to the concept of Pilates. Core strength involves the deep muscles of the abdomen and back working together to provide more strength to the body and also extra support for the spine. Pilates exercises teach  and encourage an awareness of the individuals breathing and of alignment of the spine to help strengthen the deep torso and abdominal muscles.

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