Core stability is a key component for those who play sport, do Pilates or are recovering from back complications. Read on to learn tips about your core.
Are you thinking of starting a Pilates class? If you are to keen to get involved,keep reading to find out what Pilates is about & what it involves.
To run well you must have a great core. Chartered Physiotherapist, Rob Hanley discusses core stability in the second last instalment of this blog series.