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Ergonomics

Physiotherapy at work

No matter what you do for a living, you will generally spend about a third of your time at work. While some jobs will always carry with them a greater risk of injury than others, spending such a significant portion of your time doing any activity means it will take its toll on you in one way or another.

Are You Sitting Comfortably? 4 Tips To Prevent Office Related Back Pain

Everyone suffering from back pain has the exact same move- one hand behind your back, shoulders arched and a look on your face that screams pure discomfort. Why does the worst pain on the human body have to be in such an awkward place?To help you avoid this terrible affliction we've put together 4 tips from our team of expert physios that will help prevent back pain before it even begins.

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