What Is A Posture Rehabilitation Class?
Our Posture Rehabilitation classes are taught by Chartered Physiotherapist Siobhan O’ Donovan. The classes will take place in Nemo Rangers Football & Hurling Club, South Douglas Road, Cork & Patrick’s Quay, Cork City.
Our classes are designed for men and women who suffer from poor posture due to poor muscle tone and weakened core. The result of this is often back and neck pain, and discomfort while performing everyday tasks. We have classes to suit all levels of ability and ages.
What We Offer
Our classes are centred on creating a strong core to help you recover from back or neck problems by improving the supporting muscles. For athletes, core strength can also improve the generation of power from your legs and arms, which in turn improves general performance.
Our classes include advice on how to move and sit in everyday life, such as while at a computer or while hovering and lifting, in order to minimise your chance of injury. The classes involve non-impact exercises with progressions built into the courses.
Posture Rehabilitation Classes Are Treatment For