Pilates
There is now considerable evidence that faulty activation patterns in the transverse abdominal muscles are associated with a higher risk of recurring back pain. Training independent activation of the transverse muscle corset is an essential part of back pain rehabilitation. Applying this concept of building a stable core or chassis in the sporting environment, may play a part in improving sporting performance.
Core stability exercises improve the muscular corset around the back. It is important to isolate the exact muscles for the desired effect. If the whole tummy is tensed up the stability muscles do not strengthen up well. Researchers tell us it is only necessary to tense the muscles up to about 25-30% of their maximum capacity to get the best effect. So trying very hard when doing these exercises is not helpful.
Our Physios offer Pilates using traditional Pilates techniques combined with contemporary scientific knowledge and research.
Pilates is excellent for:
- Reducing risk of injury
- Rehabilitation after injury
- Relieving chronic back pain
- Balance and agility
- Improving motor control
- Increasing joint flexibility and joint release
- Improving self confidence and stress relief
- Toning and body conditioning using conscious muscle control with a focus on pelvis stability and breathing
Whilst we do not run Pilates classes, we do offer one-on-one teachings for patients. Pilates is suitable for all ages from 8-80 years and all level of activity.
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