Deep Tissue and Sports Massage

If you want an effective, high quality deep tissue or sports massage then we can help. However, if you want hot stones or aromatherapy, may we suggest that we are not the right place for you!

Why go to a physio for a massage?

Well, why wouldn’t you. We do not employ Massage Therapists as we feel Chartered Physiotherapists (all of whom have university degrees, 1000 hours of clinical placement, lot’s and lot’s of post-grad experience) understand the body better than anyone else. Chartered Physiotherapy is much more than massage but we do offer a highly effective deep tissue and a sports massage service.

OK, so why us?

All of our physios are trained to be able to perform a variety of deep tissue techniques that will significantly assist in the daily function of affected muscles. Our team’s treatment strategy effectively relieves areas of pain and tension while also ensuring that the pressure applied is not overly uncomfortable for the client. Your comfort is a priority. Our Physio will also ensure that all of our patients know how they can manage their tension throughout the week, and help avoid a recurrence of their problems.

What is a deep tissue massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

How does deep tissue massage work?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, our physio will often use direct deep pressure or friction applied across the grain of the muscles. People often notice improved range of motion immediately after a deep tissue massage.

What conditions is deep tissue used for?

• Anxiety, stress and depression
• Back conditions
• Chronic pain
• Headaches
• Limited mobility
• Long term illness
• Musculo-skeletal (muscle and bone) disorders
• Neck problems
• Neurological conditions
• Post plastic surgery
• Recovery from injuries (e.g. whiplash, falls, sports injury) and many more

What is a Sports Massage?

Sports massage is a technique particularly effective in patients with muscle overuse issues or for sportspeople who before or after a big game or run. Sports massage can be used for many different or reasons but mainly in treatment of Sport Injuries and for sports preparation and recovery.

How can we help?

So whether you’re feeling tight around the shoulders and neck from clocking up the hours at work, lower back pain from sitting at a desk all day, on the road to recovery from an injury or just playing too hard, massage is sure to provide some welcome relief. We leave the frills and bells and whistles to other and just focus on providing a thoroughly effective massage, whatever you need it for.

How much does it cost?

Our charges are €50 for a ½ hour massage and €75 for an hour massage.
Both sports and deep tissue massage are offered at all of our clinics. For a full list of clinic locations, please click here.

Can we help you? Please click here for an appointment