Congratulations! You've nearly completed our 5 week sleep course! We hope that you have found the course useful and are now sleeping a bit better. For the final week we've put together an infographic with bite size pieces of information from the weeks gone by. It’s a great way to refresh your memory and comes in an easy to read colourful format. In it you'll find info on previous topics such as Exercise, Diet and Sleep Apps, plus loads of other information that may be of use in the future. Thank you for taking part and if you have any other questions please do not hesitate to get in touch.