-
Recent Posts
Categories
- Acupuncture
- ankle sprains
- Arthritis
- Back Pain
- Clinic
- Cork Clinics
- dry needling
- Ergonomics
- Exercise
- Falls and rehab
- fertility
- Foot Problems
- GAA
- Golf
- Hamstring
- hand injuries
- Health
- Home Care
- Kid's Physio
- knee injury
- Lower Back Pain
- Marathon
- Migraine Headaches
- Orthotics
- Osteoporosis
- Parkinson's Disease
- Physiotherapy
- Pilates Classes
- Podiatry
- Posture Rehab Classes
- Respiratory Conditions
- Rugby
- running
- smoking
- Speech & Language Therapy
- Sport Injuries
- Sports
- Stroke
- Surfing Injuries
- Training
- Uncategorized
- Warm ups
- Waterford
- winter sports
- Women's Health
- Workout
Category Archives: Sport Injuries
Injuries in Surfing: Part 2
Following on from last weeks blog post, our chartered Physiotherapist Rob Hanley provides us with his Top Tips to Prevent Surfing Injuries. 1. Preparation: The ocean is unpredictable and needs respect. 150 people drown in Ireland each year so take … Continue reading
Injuries in Surfing: Part 1
This is the first of a 2 part blog on surfing injuries. This part will discuss the most common injuries encountered while surfing. The second part of this blog will provide tips for avoiding surfing injuries. Both parts are written … Continue reading
Hamstring Injuries in Sports People
Hamstring injuries are one of the most commonly seen injuries on our physio tables. So why do they occur so frequently? Kevina Reel, our Chartered Physiotherapist from our clinic in Mallow discusses… The hamstring muscle group has three main muscles. These are … Continue reading
New Research on Icing Therapy
For 2012’s early casualties. This blog is for individuals who may be exercising a bit too eagerly and developing sore muscles, as a result of being spurred on by New Year’s resolutions,. The common thing to do is to apply … Continue reading
Winter Sports- 12 Tips to Avoid Injuries
As many people may be embarking on winter sports-based holidays in the coming weeks and months we thought this short guide might help you out on your travels or adventures on the slopes. As fun and exhilarating as these trips … Continue reading
Ireland Versus Estonia- November 11th
For the Irish football team it has been a decade which has contained a string of frustrating results, which has led to falling short in the qualifying rounds for major tournaments. With the heartache of not qualifying for the last … Continue reading
Is Rugby safe for children?
With everyone’s focus on the Rugby World Cup, it’s no surprise that more children are getting involved in the contact sport. However, most people are unaware that Rugby is one of the most dangerous team sports regularly practised in schools … Continue reading
Ireland’s Victory Over the Wallabies.
Ireland stunned the Wallabies at the weekend with a 15-6 victory and shows the rest of the World that the men in green are a force to be reckoned with. As an upset, it ranked high. At the end of … Continue reading
