Category Archives: ankle sprains

Physiotherapy Exercises for 3rd Degree Sprained Ankle

Posted on April 23, 2012 by TPC | Posted in ankle sprains, Exercise

Third Degree Ankle Sprains There are a number of ligaments in the foot which attach one bone to another. When these ligaments are stretched past their normal limits they can partially or completely tear. When this occurs you have an … Continue reading →

Ireland in the Quarter Finals of the World Cup.

Posted on October 4, 2011 by TPC | Posted in ankle sprains, Rugby

So far Ireland have proved to be among the most surprising performers in this Rugby World Cup. With four wins from four, including a giant killing display against Australia and a very assured second half display against a highly physical … Continue reading →

New insights into ankle sprains

Posted on September 21, 2011 by TPC | Posted in ankle sprains, Foot Problems, Orthotics, Physiotherapy

Sprained ankles are the most frequent type of musculoskeletal injury seen by primary-care providers. Ankle sprains are common sports injuries but also happen during everyday activities. An ankle sprain can happen when you fall, when you suddenly twist your ankle … Continue reading →