We are happy to announce we will be holding Posture Rehabilitation classes in January, in Cork. These classes are specifically geared towards beginners. Our classes are designed for men and women who suffer from poor posture due to poor muscle tone and weakened core. The result of this is often back and neck pain, and discomfort while performing everyday tasks. We have classes to suit all levels of ability and ages. The starting dates and times are as follows:
Tuesday in Nemo from 10.01.2012 1730-1830
Wednesday in Patrick’s Quay 11.01.2012 1300-1400
Aim of the Class
Our classes are centred on creating a strong core to help you recover from back or neck problems by improving the supporting muscles. For athletes, core strength can also improve the generation of power from your legs and arms, which in turn improves general performance.
Our classes include advice on how to move and sit in everyday life, such as while at a computer or while hovering and lifting, in order to minimise your chance of injury. The classes involve non-impact exercises with progressions built into the courses.
Happy New Year from everyone at The Physio Company!!