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Author Archives: TPC
TRY A TRI !!! Thinking of Entering a Triathlon? (part 1)
What is a Triathlon? A Triathlon is an exhilarating multi-sport endurance event, which attracts men and women of all abilities and ages. The event consists of swimming, cycling, and running in immediate succession over various distances. Athletes are timed from … Continue reading
A Summer of Irish Sport
Across Europe domestic sporting seasons in games such as Rugby Union and Football are coming to a close for the Summer break. Despite this there is a terrific Summer of sport to look forward to which has a very strong … Continue reading
Women’s Health Services- Raheny & Temple Bar
We are happy to announce that we will be running Women’s Health services from our Raheny clinic on Tuesdays, from May 15th between 3 30 and 7 30. The service will be taken by our Chartered Physiotherapist Muirna Hamill who … Continue reading
Pilates Classes in Patrick’s Quay
Are you interested in taking up Pilates classes? Perhaps you are curious and wish to find out what Pilates is about. We offer APPI Pilates classes at our Patrick’s Quay clinic in Cork City, which will be led by Chartered Physiotherapist Breda … Continue reading
Workplace Posture and Ergonomics
Poor posture at work is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee health and low morale which will ultimately lead onto reduced productivity, lost time and … Continue reading
Physiotherapy Exercises for 3rd Degree Sprained Ankle
Third Degree Ankle Sprains There are a number of ligaments in the foot which attach one bone to another. When these ligaments are stretched past their normal limits they can partially or completely tear. When this occurs you have an … Continue reading
Is Your Core Strong Enough?
The “Core” is a term which is commonly heard in the world of Health, Training and Fitness. As its name suggests, it is central to the body’s strength. Eoin Naughton of our Ranelagh clinic discuss what the core is and … Continue reading
Achilles Pain! What you Need to Know.
At present there has been a lot of discussion about Achilles strains due to some high profile figures such as golfer Tiger Woods and Leinster rugby captain Leo Cullen suffering from this problem. It is not just professional athletes who suffer from … Continue reading
